LET YOUR VOICE BE HEARD
Access professional and confidential counselling and psychotherapy services today.
Unprecedented times call for unprecedented measures. That's why we are now offering online confidential counselling support, from Monday to Saturday. Mental health maintenance is now more important than ever and at Define Mind, we are working around the clock to provide you, where ethically suitable, with access to psychological support and information. To find out more information about whether you meet the criteria for online counselling, click here.
Our philosophy at Define Mind is rooted in a pluralistic approach to practice. This means that, as therapists, we work by combining methods from different therapeutic approaches into a coherent whole based around what clients and therapists consider to be most suitable. By taking a collaborative approach to therapy, we are able to tailor our practice to suit individual needs, enabling and empowering clients to think forwards in relation to therapeutic outcomes and consider factors surrounding particular preferences, wants and goals. Our commitment to working pluralistically involves valuing the full diversity of therapeutic approaches, ensuring that our clients, and not our theoretical beliefs, are at the centre of what we do. Discover more about our therapeutic approaches
What can you expect from a first session?
An initial consultation provides clients and therapists with an opportunity to establish the nature and course of therapy. During initial consultations, therapists are likely to discuss your history, experience, and goals for therapy before establishing and discussing a therapeutic plan.
What can you expect from follow-up sessions?
How frequently you see your therapist, and how many sessions you engage in, will depend on your individual circumstances. At Define Mind, we offer both short and longer-term therapies to suit your particular needs and provide weekly one-to-one sessions to individuals experiencing challenges in areas of mental health and emotional wellbeing. These sessions are known as ‘follow-ups’.
Only the Best
Sessions that involve practices of Cognitive-Behavioural Therapy are likely to involve therapeutic exercises that require completion over the course of therapy. Often these are conducted collaboratively between client and therapist in sessions: however, clients can also expect to receive therapeutic tasks that call for engagement outside sessions.
CONTACT OUR RECEPTION TEAM TODAY
Whether you are new to therapy or have experience of therapy in the past, we want to encourage our clients to get talking. Have questions? Call us today to find out more about the services we offer.
Our commitment to working to professional standards is verified by The British Association for Counselling & Psychotherapy (BACP). We work keep your personal information and data protected through our representatives ICO.